Reducing carbohydrate intake can also have many other health benefits in Keto Foods, such as lowering blood sugar, blood pressure, and triglyceride levels, or raising “good” HDL cholesterol.
Plus, eating low-carb foods doesn’t have to be complicated. Just base your diet on real low-carb foods to lose weight and improve your health. Here are 44 low-carb foods, most of which are healthy, nutritious, and delicious.
Total Carbs vs Net Carbs in Keto Foods
The carbohydrate content of a standard serving and the amount of carbohydrate in a 100 gram serving are listed at the end of each chapter. Keep in mind, however, that some of these foods are high in fiber, which can further reduce your digestible net carbs.
Eggs and all types of meats contain almost no carbohydrates. The exception is by-products, such as liver, which contains about 5% carbohydrates. Broccoli is a tasty calciferous vegetable that can be eaten both raw and cooked. It’s high in vitamin C, vitamin K and fiber and contains potent cancer-fighting plant compounds.
Keto Foods: Beef
Beef is very filling and rich in important nutrients like iron and vitamin B12. There are dozens of different types of beef, from ribeye steak to ground beef and hamburger.
Keto Foods: Lamb
Like beef, lamb contains many beneficial nutrients, including iron and vitamin B12. Lamb is often grass-fed and is usually high in the beneficial fatty acid conjugated linoleic acid (CLA) (14).
Keto Foods: Chicken
Chicken is one of the most popular types of meat in the world. It is rich in many beneficial nutrients and is an excellent source of protein. If you are on a low-carb diet, it may be better to go for fatty cuts, such as wings and thighs.
Keto Foods: Pork, Iincluding Bacon
Pork is another delicious meat, and bacon is a favorite of many low-carb diets. Bacon is processed meat and therefore definitely not a healthy food. However, it is generally acceptable to eat moderate amounts of bacon on a low-carb diet.
Try to buy the bacon locally, without artificial ingredients, and try not to burn it on fire while cooking. Carbohydrates: zero, but read the label and avoid bacon cooked with sugar.
Keto Foods: Cured meat
Jerky is meat that has been cut into strips and dried. If the jerky contains no added sugar or artificial ingredients, it can be an ideal low-carb snack. However, keep in mind that most of the jerky available in stores is highly processed and unhealthy. It’s best to make your own. Carbohydrates: Depends on the type. If it is purely seasoned meat, then it should be close to zero.
Other low-carb meats:
Keto Foods: Seafood
Fish and other seafood are incredibly nutritious and healthy They’re especially high in B12, iodine and omega-3 fatty acids – all nutrients that many people lack. Like meat, almost all types of fish and seafood are virtually carbohydrate-free.
Keto Foods: Salmon
Salmon is one of the most popular fish for health conscious people, and for good reason. It is a fatty fish, which means it contains significant amounts of heart-healthy fats – in this case, omega-3 fatty acids. Salmon is also rich in vitamin B12, iodine and a decent amount of vitamin D3.
Keto Foods: Shellfish
It’s a shame that shellfish rarely make it onto people’s daily diet, as they are one of the most nutritious foods in the world. In fact, they are close to organ meats in nutrient density and are low in carbohydrates.
Carbohydrates: 4-5 grams of carbohydrates per 100 grams of shellfish.
Other low-carb fish and seafood:
Keto Foods: Vegetables
Most low carb vegetables are low in carbohydrates. Leafy greens and cruciferous vegetables are especially low, and most of the carbohydrates in them are fiber. On the other hand, starchy root vegetables like potatoes and sweet potatoes are high in carbohydrates.