What is ketosis? Ketosis is a process that occurs when your body does not have sufficient carbs to burn for energy. Instead, it burns fat and leaves things known as ketones, that it may use for fuel.
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss without the need for calorie counting. At least 23 studies have shown that low-carb Keto Foods can cause 2-3 times more weight loss than low-fat diets.